I Didn’t Know BLIMPS Could Do That

    • When: 06/26/18
    • QIC: Trojan
    • The PAX: Cruiser (RR) and Trojan (QIC)

    2 PAX total with 0 FNGs.

    Condition

    78* with 83% humidity, and 100% leg burn.

    Disclaimer

    YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

    The Thang

    BLIMPS – LegORama!

    Mosey to the Parking Lot of Pain

      • Bolt 45s x 15 OYO
        • Lap around Mount Midoriyama
      • La La Leggies x 10 Civilian Cadence
        • Lap around Mount Midoriyama
      • Imperial Squat Walkers x 10 IC
        • Lap around Mount Midoriyama
      • Morning Wood x 10 OYO
        • Lap around Mount Midoriyama
      • People’s Chair x 10 on the Q’s call
        • Lap around Mount Midoriyama
      • Side-Straddle Squat x 10 IC
        • Lap around Mount Midoriyama
    • Mosey to the Parking Lot of Pain
      • Bolt 45s x 30 Civilian Cadence
        • Lap around Mount Midoriyama
      • La La Leggies x 10 Civilian Cadence
        • Up and down the stage x 20 OYO
      • Imperial Squat Walkers x 10 IC
        • Up and down the stage x 20 OYO
      • Morning Wood x 10 OYO
        • Up and down the stage x 20 OYO
      • People’s Chair x 10 on the Q’s call
        • Up and down the stage x 20 OYO
      • Side-Straddle Squat x 10 IC
        • Up and down the stage x 20 OYO
    CountORama and NameORama

    2 total PAX > 0 FNGs

    COT

    TAPs for Duggar’s brother and YHC’s Great Aunt.

    NakedManMoleskin

    Continue to push.

    ANNOUNCEMENTS

    • *GoRuck Light > Independence Day* Still Time to Sign Up
    • *F3TheWoodlands “The Shed” Launch*
      • Saturday, July 14th
    • *Black Ops Beatdown*
      • Saturday, Aug 11th
      • Hosted by “The Trinity” More to follow
    • *City Ruck Tour – Houston*
    • *2nd Annual – F3 Houston Anniversary Convergence*
      • Saturday, Sept 29th > All AO’s Converge

     

  • COMZ CHANNEL

    For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

    Honored to lead – Trojan

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