Heavy Fartsack Fog Over Kingwood

  • When: November 24, 2018
  • QIC: Spicoli
  • The PAX: Cruiser, Tib Fib, Miranda, Spicoli
Condition

52 degrees and foggy, beautiful morning for a post Thanksgiving workout

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Mosey to the construction site where we found some lost stacks of coupons.  Performed the following exercises with our newly found coupons:

  • shoulder raise  10IC
  • overhead press  10IC
  • curls  10IC
  • tricep curls  10IC
  • abe vigota  10IC
  • grass grabber 10IC

Mosey to the parking lot of pain.

  • 6 sets of burpie’s – 30 sec on / 20 sec recovery
  • 6 sets of merkins – 30 sec on / 20 sec recovery (PAX got to choose style of merkin for each set:  CH-Merkin, Ranger Merkin, Derkin, Right Hand/Leg High, Flapjack, Incline Merkin)

Mosey to the top of Mount Midoriyama

  • BBSU  1:00 AMRAP
  • Whiskey ups  21IC
  • CH-LBC’s  21IC

Mosey back to the construction site and bond with our coupons again.

  • CHS – 30 sec
  • Nancy Kerrigan – 30 sec
  • NK flapjack 30 sec
  • Rinse and Repeat

Mosey back to the top of Mount Midoriyama

  • BBSU  1:00 AMRAP
  • Whiskey ups  21IC
  • CH-LBC’s  21IC

Mosey to bottom of Mount Midoriyama

  • Preacher Chair  45 sec
  • CHS – 30 sec
  • Nancy Kerrigan – 30 sec
  • NK flapjack 30 sec
  • Rinse and Repeat

Mosey back to Parking Lot of Pain.

  •  3 sets of burpie’s – 30 sec on / 20 sec recovery

Mosey back to flags

CountORama and NameORama

4 Pax and no FNG’s

COT

TAPS for all those traveling over Thanksgiving holiday.

NakedManMoleskin

Great group of men!  Learned from Cruiser this week that a Copperhead can do anything, so we incorporated that into squats, merkins, and LBC’s this morning.

ANNOUNCEMENTS

*Kingwood Thirsty Thursday*
Thursday (go figure) Dec 6th @ The Hop Stop > http://thehopstophumble.com/whats-on-tap/

*Wreaths Across America*
> December 15, 2018 > 1100-1400. Meet at Greenspoint Mall, depart 0930.  We plan to Ruck to the Houston National Cemetery and back. More info here > https://waahouston.com

*BlackHogg Beatdown*

  • December  15th> Sponsored by “The Hogg” See H-Bomb for details

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

–> Spicoli

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