Have Darlins’, Will Travel

  • When: 03/09/2019
  • QIC: Trojan
  • The PAX: Vincent (R), Violet, Fergie, Tammy Faye Bakker, Liberace, Pope, Pork Chop, Back Draft, Loco, Stinger, Tron, Wham!, Gillespie, FNG (F3 Free Bird), YHC (QIC)

15 PAX > 1 FNG posted at The O (aka The Ruiner) in F3 Louisville for a series of unfortunate events hosted by YHC.

Condition

30 whatever*, no big deal for Pope who was rocking a tank top.

Disclaimer

YHC is not professionals. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

CoP:

  • SSH x100 IC alternating between regular pace and Weed Wacker pace
  • Low Flutter x50 IC
  • The Burpee x25 OYO

Count off 1s and 2s: 1s in one group, 2s in the other. Time for some friendly competition.

EVENT ONE – THE WAR TUNNEL

  • PAX line up in the plank position stretching the line back towards the flags.
  • The PAX at the rear army crawl beneath their planked teammates until the reach the end of the line and assume the plank position themselves.
  • This process repeats until the entire team has crossed the finish line.
  • TEAM 1 IS VICTORIOUS!

EVENT TWO – THE CRAP WALK

  • Teams split with 4 PAX on one end and 4 PAX (or 3) on the other.
  • One PAX assumes the Crab Walk position with the Darlin’ placed on their stomach.
  • The PAX Crap Walk to the opposing end to be relieved by another member of their team.
  • The team who successfully moves all of their team members across the field of battle first wins.
  • TEAM 1 IS VICTORIOUS!

EVENT THREE – UGLY DUCKLINGS (WINNER TAKE ALL!)

  • PAX line up, single-file, and Elephant walk the loop.
  • The team who breaks the finish line first wins.
  • TEAM 1 IS VICTORIOUS!

TEAM 1 IS THE VICTOR, AND TO THE VICTOR GOES THE SPOILS! BUT, WE ARE ALL ONE TEAM, AND ONLY TOGETHER WILL WE BE VICTORIOUS. All PAX get to take a VICTORY LAP!

THE VICTORY LAP

  • BEAR CRAWL to the corner
    • LBC x50 IC
  • BEAR CRAWL to the corner
    • High Flutter x50 IC
  • CRAWL BEAR to the corner
    • Freddy Mercury x25 IC
  • INCH WORM MAN MAKERS to the final corner

Recover.

CountORama and NameORama

15 PAX > 1 FNGs

COT

TAPs for the men who are on a retreat this weekend. Also for Double-Down as he continues to heal from surgery. And, as always, the men and women who sacrifice their personal freedoms on a daily basis to protect our own.

Honored and Humbled to Lead > Trojan

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