F3 Atascocita BD Numero Uno!

  • When: 10/26/2018
  • QIC: Trojan
  • The PAX: Tib-Fib, Ether, Lucky Charms, FNG (F3 Curds), YHC (QIC)

5 PAX > 1 FNG posted for the inaugural workout of F3 Atascocita! This will be a supplemental workout to F3 Kingwood – The River until demand warrants otherwise. The plan for now is to move forward with a Friday morning BD only; adding Wednesday mornings once feasible. So, the CURRENT schedule for F3 HKA (Humble, Kingwood, Atascocita) will be as follows:

  • Monday (ruck) – Kingwood 0500-0545
  • Tuesday (workout) – Kingwood 0500-0545
  • Thursday (workout) – Kingwood 0500-0545
  • Friday (workout) – Atascocita 0500-0545
  • Saturday (DD) – Kingwood 0530-0615
  • Saturday (workout) – Kingwood 0630-0730
Condition

A crisp 55* degrees with just enough ground saturation to make the PAX uncomfortable. Once of the PAX requested we stay dry, so in typical Trojan fashion we did bear crawls and Mary in the wet, soupy grass instead.

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

CoP:

  • SSH x25 IC
  • Abe Vigoda x10 IC
  • Grass Grabbers x10 IC
  • LBAC F/R x20 IC
  • Imperial Walkers x10 IC

Mosey around the circle twice with a sufficient helping of butt kickers, high-knees, SSR, SSL, back peddle, and regular porfavor.

Count of 1s and 2s for a partner DORA: P1 exercises while P2 sprints the soccer field. Every other round the PAX bear crawl halfway and sprint the rest.

  • The Merkin x100 cumulative
  • BBSU x200 cumulative
  • The Squat x300 cumulative

6 MoM!!!

  • Low Flutter x25 IC
  • JLo x10 IC
  • American Hammer x10 IC
  • LBCs x25 IC

Finish strong by holding an Al Gore for the last 1.5 minutes.

CountORama and NameORama

5 PAX > 1 FNG (welcome, F3 Curds!)

COT

TAPs for Curds’ daughter and brand-new SIL as they travel back from her honeymoon.

NakedManMoleskin

Cruiser said it when he launched F3 Kingwood – The River; this area has the ability to support 3 full-fledged AOs. This morning was proof of that by having 5 PAX at the initial workout. We can only go up from here. The goal is to grow The River and F3 Atascocita simultaneously in order to reach as many people as possible, and continue to invigorate the male community.

ANNOUNCEMENTS

*Ruck-n-Run*
> November 10, 2018 – 0730 hours – immediately following Saturday’s WOD. The start point is Wells Fargo Bank on WLH Parkway. The F3 River Ruckers will be attending this years Ruck-n-Run as a Shadow Event in Kingwood, TX. Ruck’N’Run is a boot camp inspired walk/run that honors Veterans and connects the community. There are stations along the route where participants must complete a set of exercises before progressing. Sign up information here > https://www.rucknrun.org/

*Kingwood Turkey Trot*
> Immediately following The River WOD (time change to 0630-0730), the F3 River Ruckers will ruck in the 5K Kingwood Turkey Trot. We’ll fly the F3 banner, set up a table, and take up a collection for the L3 Foundation whose mission is to aid children and their families who are fighting childhood cancer. Sign up information here > https://runsignup.com/Race/TX/Kingwood/L3TurkeyDay5K

*Wreaths Across America*
> December 15, 2018 > 1100-1400. We plan to ruck from Greenspoint Mall to the Houston National Cemetery and back. More info here > https://waahouston.com

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored to lead, humbled to serve > Trojan

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