#thecrux

10 men in the humid but cool gloom today for a little easy cardio and light stretching. Easy day today, just to loosen up the body for tomorrow’s #CruxFitnessTest.

Hundo, Logs, Sensei, Gladiator, Frack, Dorothy, Oil Can, KFC, Aquaboy, and YHC (Ruby).

Many cries of “we don’t do enough stretching” were heard this morning…

Warm Up:
Imperial Walkers x 20 IC
Merkins x 5 IC
Hillbilly Walkers x 20 IC
Merkins x 5 IC
Tin Soldiers x 20 IC
Merkins x 5 IC
SSH x 20 IC
Merkins x 5 IC
Abe Vigoda x 8 IC
Grass Grabbers x 8 IC

Line up Double Applesauce for a String of Pearls around the church property….

Stop 1:
Merkins x 5 IC
Strider Sprints x 6
Finkle Swings, 10 IC, each leg

Stop 2:
Merkins x 5 IC
Calf Raises OYO 50 each – regular, toes in, toes out.
Touch toes, Downward Dog

Stop 3:
Merkins x 5 IC
Butterfly Stretch
Hatchling Butterfly x 5 OYO
Sprinklers x 10 IC

Stop 4:
Merkins x 5 IC
Suzanne Somers Squats x 10 IC
Suzanne Somers Thighmasters x 10 IC, each leg
Figure Four hammy stretches

Stop 5, back at the flags:
Merkins x 5 IC
Manatee Stretch

Lotta loosening up took place. Felt good. And we got in 90 push-ups along the way.

COR, NOR, COT

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