Don’t Hold Your Breath!

  • When: 02/08/2019
  • QIC: Trojan
  • The PAX: Tib-Fib, Barrel Roll (RR), Scout (RRR), Miranda (R), Comal, YHC (QIC)

6 PAX > 0 FNGs posted at The Flight Line to deprive ourselves of a little oxygen.

Condition

38* with a little bit of bite from the wind.

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Mosey to Air Traffic Control to start things off:

  • SSH x50 IC
    • Plank for a 30 second breath hold
  • Burpee x10 OYO
    • Plank for a 30 second breath hold
  • Bobby Hurley x25 IC
    • Plank for a 30 second breath hold
  • Mountain Climber x25 IC
    • Plank for a 30 second breath hold
  • Low Flutter x50 IC
    • Plank for a 30 second breath hold
  • Copperhead Merkins x10 CC
    • Plank for a 30 second breath hold

Mosey to the Cave:

  • The Dip x25 IC
    • Crawl Bear up the hill > Bear Crawl back down
  • The Step-Up x25 IC
    • Crawl Bear up the hill > Bear Crawl back down

Mosey to the Park:

  • Pole Dance (named by Miranda, I believe) – the PAX lined up on a long, see-saw like structure where they planted their hands and kicked both feet over the other side. Due to the movement of the structure, the PAX did this in CC as to keep our movement in sync with one another.
  • OH Hang w/30 second breath hold on the monkey bars

Mosey back to Air Traffic Control

  • LBC x50 IC
    • Plank for a 30 second breath hold
  • Freddy Mercury x50 IC
    • Plank for a 30 second breath hold
CountORama and NameORama

6 PAX > 0 FNGs

COT

TAPs for Tib-Fib’s GP, Barrel Roll’s M, and our men and women protecting our freedoms at home and abroad.

ANNOUNCEMENTS

*San Antonio – GRT/GRL*
> February 22/23, 2019 – San Antonio, TX

*MDA Scope 5K*
> March 23, 2019 > Signup to run/ruck or send donations into Cruiser so one large donation can be made as a group.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored and Humbled > Trojan

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