A sweaty 6 PAX gasped for air through Houston’s lovely 95% humidity at 600 in the morning at #TheHogg on Saturday. The Pax was warmed up and ready after an 0500 ruck.
YHC is not a professional. This is a voluntary workout. Push yourself, but don’t hurt yourself and modify if necessary. Hydrate as needed.
75 degrees, but 95% humidity (I think is the new permanent condition)
- Side Straddle Hops x 20 IC
- Abe Vigados x 10 IC
- Tin Soldiers x 20 IC
- Grass grabbers x 10 IC
- Merkins x 20 IC
Run around the 3 mile Memorial Loop:
We had 8 pain stations along the mosey, focused on merkins and abs. The count after the 8 stations:
50 big boy situps
30 little baby crunches
20 x each
- Low flutter
- Reverse crunches
- American hammers
And just for Brittney – 5 Burpees
Count-O-Rama and Name-O-Rama
6 PAX, 0 FNGs
Ball of Man
Circle of Trust, Ball of Man and Thoughts and Prayers
- GrowRuck 03 – June 9-11 – still looking for a driver
- Father’s Day Convergence – Saturday, June 17th – Memorial Park (The Hogg). Normal 0600-0700 and 0700-0800 workouts followed by the 2.0s joining us 0800-0830 and Ms to join for breakfast immediately following.