A sweaty 6 PAX gasped for air through Houston’s lovely 95% humidity at 600 in the morning at #TheHogg on Saturday.  The Pax was warmed up and ready after an 0500 ruck.

#Disclaimer

YHC is not a professional. This is a voluntary workout.  Push yourself, but don’t hurt yourself and modify if necessary. Hydrate as needed.

#Conditions

75 degrees, but 95% humidity (I think is the new permanent condition)

Warm Up/COP

  • Side Straddle Hops x 20 IC
  • Abe Vigados x 10  IC
  • Tin Soldiers x 20 IC
  • Grass  grabbers x 10 IC
  • Merkins x 20 IC

The Thang

Run around the 3 mile Memorial Loop:

We had 8 pain stations along the mosey, focused on merkins and abs.  The count after the 8 stations:

135 Merkins

50 big boy situps

30 little baby crunches

30 dips

20 x each

  • Low flutter
  • Dolly
  • Rosalita’s
  • Reverse crunches
  • American hammers

And just for Brittney – 5 Burpees

 

Count-O-Rama and Name-O-Rama

6 PAX, 0 FNGs

Ball of Man

Circle of Trust, Ball of Man and Thoughts and Prayers

Looking ahead…

  • GrowRuck 03 – June 9-11 – still looking for a driver
  • Father’s Day Convergence – Saturday, June 17th – Memorial Park (The Hogg). Normal 0600-0700 and 0700-0800 workouts followed by the 2.0s joining us 0800-0830 and Ms to join for breakfast immediately following.

Aye!

Backhoe

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