Copperhead Sprints – The Rocket BB 2.23.18

  • When:01.23.18
  • QIC: HammerTime
  • The PAX: Hostage, Inferno, Wolverino, Hayseed, Tool Bag, Alter Boy, Zamboni, 0-Fer, Granola, Flipper, OEM, and Dr. Sac (FNG)
Condition: clear, dry, 45 degrees
13 Pax gathered to finally enjoy some good weather and an even better beat down…IMHO.
Disclaimer issued to perfection.
We started with an extended mosey to the East side parking lot where YHC tried to get creative with  Copperhead  Squats, lunges, Merkins, reverse crunches, American Hammer Time’s, and Imperial Walkers.  I don’t think anyone will be copying this portion of the workout anytime soon.
The Thang: Nobody loves em, but everybody respects them…Sprints!  We did 4 sets of 1/2 partner Sprints where 1 partner did 4 ladder sprints (unless you skipped the malfunctioning flashlight) while the other partner did various core, leg, and upper body exercises.  I don’t know about anyone else but I had some basketball practice flashbacks!  We then double apple sauced with some indian runs back to the flags where we finished in the COT..
Name-o-Rama – Wolverino’s FNG was dubbed Dr. Sack because of his current profession and his first “profession.”  Welcome brother!
Taps to Granola’s sister and Taps/Props to The Wolverino Family who is expecting their Boy #4!
It’s a privilege to lead you guys and I hope everyone considered their time and energy well spent.  Keep striving to be Better Leaders, Better Listeners, and Better Lovers!

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