Introduction

Today’s beatdown was freakin cold. No two shakes about it. The PAX kept working just to stay warm, which means a high quality beatdown was delivered.  Nothing more to add, we just wanted to get to work.

The Deets

  • PAX Count: 4
  • PAX: Full House, Waterboy, Liftkit
  • QUIC: KY
  • Conditions: 38F, windy (Wind Chill @ 28F)

The Thang

  • Warmup
    • 3 rounds of:
      • 5x Burpees – On Q
      • 5x Lunge – IC
      • 5x Step Ups – IC
  • The Work
    • 20 minute AMRAP
      • 5x Sandbag Burpees (60#) OYO
      • 10x Step-Ups OYO
    • 20 minute AMRAP
      • 5x Sandbag Pass Through (40# Sandbag/30# Ruck Plate) OYO
      • 3x Kneeling Sandbag Half Moon (40# Sandbag/30# Ruck Plate) OYO
      • 2x Sandbag Get-ups and Run (60# sandbag)
  • Broga
    • 2 Rounds
      • Hip Flexor Stretch (5 count hold)
      • Lat + Pec Stretch (5 count hold)
BOM
 
Naked Man Moleskin
It was freakin cold.  Pay attention to the troops.  They wanted to go home; I obliged them.  End Transmission


Your BOTG on the Warpath

     -KY

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