Where: Memorial Park Running CenterWhen: March 19-20, 2021 @ 2100Conditions: Cool. Cooler than YHC had expected. […]
AO: The Spigot When: 03.16.2021 QIC: KY The PAX: Borat, Birdie Conditions: 68F, Cloudy Introduction The Spigot pax took on […]
#BlackOps #Backblast #TheHogg 1/1/2021 QICs: Duggar, Leprechaun PAX: Shoota, HUD, JaegerBomb, Bambi, Soda Pop, Trojan, Whisperer, […]
Introduction December 26, 1776 That was the day that George Washington crossed the frozen Delaware river […]
Introduction YHC has been doing a Merkin/Pull-up improvement plan as extra credit at home.  While cursing […]
Introduction Today’s beatdown was freakin cold. No two shakes about it. The PAX kept working just […]
Introduction … because it is there. Today YHC had the honor of leading the beasts of […]
17 pax arrived In the gloom at the river this morning with no real pre-blast. SpammerIron […]
Introduction YHC has been focusing on his upper body during his OYO sessions to attack a […]
#thecrux 10 men in the humid but cool gloom today for a little easy cardio and […]
16 pax started their week off the right way and overcame the FS on this Monday […]
31 PAX (3 FNGs) posted at #thekingdom for a special Guest Q to celebrate the birthday […]
Introduction  After giving the beasts of The Spigot a little mobility medicine, it was time to […]
Introduction In YHC’s humble opinion, the “Take No Prisoners” approach that F3 normally exhibits leaves out […]
On behalf of F3 Nation, Dark Helmet issued a statement regarding recent events resulting from racial […]
Brothers! As many of you know, we are postponing our mission trip to Peru originally scheduled […]
When: MAR 24, 2020 QIC: KY (Co-Q: Mufasa)PAX Count: 20 The PAX: BOP, Taledega, Cool Beans, Proximity, Robinhood, Moneyball, […]
When: 03/07/20 QIC: Leprechaun The PAX: Guitar Hero, T-Shirt, Rancho, Snoop Dogg, Duggar, Britney, Taco, FNG White […]
When: 1/30/2020 QIC: Siesta The PAX: kickballz, derailleur, IPA, KFC, STEM, BigStar, Tallidega, Kenobi,  NoMas, tater, […]
When: 01/27/2020 Today, I was humbled once again by the people of Chimbote. In the morning, 55 […]