15 Pax took their #DRP and posted #InTheGloom for an Old Testament #beatdown, where almost every exercise after […]
Nine PAX posted at #TheGeneral for a 5-Star beat down in the #Gloom. Disclaimer YHC is […]
#Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here […]
Twas YHC’s VQ2..that’s a Virgin Double Q for those that were wondering, and since it’s a term […]
Ten PAX and a Q posted in the #Gloom for their DRP.  Disclaimer YHC is […]
The holiday temptation to stay in the #fartsack wasn’t enough to keep 12 pax from posting […]
This morning we saw 14 PAX post as the #Gloom was breaking at 0700 at #TheHogg […]
Disclaimer YHC is not a professional.  F3 workouts are free and voluntary.  Use good form, if […]
10 F3 soldiers posted in the #Gloom to pay their dues to The General with a […]
Nineteen PAX posted in the #Gloom for their DRP.  Disclaimer YHC is not a professional instructor […]
8 PAX saddled up in The Gloom for a Bishop-led Root Scoot Boogie thru the Enchanted Forest, […]
Seventeen PAX fought the fartsack temptation and posted in the #Gloom for another wet and blustery […]
16 Pax took their #DRP to post #ITG for CA’s VQ, featuring #30for30 #BeatTheClock #Beatdown #SuckingWind […]
  Seven F3 soldiers paid their dues in the INAUGURAL game of Blackjack with The General […]
A new F3 Houston record 28 PAX – 8 at 0600 and 20 at 0700 – […]
  A new F3 Houston record 28 PAX took their #DRP and posted #InTheGloom on a […]
18 Pax took their #DRP and posted #InTheGloom at The Hogg for a Burpee oriented #beatdown. Was […]
A small but dedicated group of 4 F3 soldiers paid their respects to The General by […]
It was YHC’s VQ2..that’s a Virgin Double Q for those that were wondering, and since it’s a […]
14 Pax took their Turkey Day DRP with a P.I.L.G.R.I.M.S. 1621 inspired String of Pearls (SoP) at […]