• When: 07/13/17
  • QIC: PaceCar
  • The PAX: PaceCar (QIC H), Whiskey (R), Leprechaun, Camo, HookUp, Hammer Time, Britney, JR Ewing, The Mick (R), Jump Seat, Backhoe, Beta, Fire & Ice (R), Duggar and Polliwog (FNG)

15 PAX made it out to The Hogg at 0530 hours to get Kicked in the Balls at the Kickball Field and to have a not so tranquil time at Tranquility Base, with back-to-back deconstructed Burpees and Tabata specials and ending with group shirt wringing.

Conditions

79⁰, 70% humidity, hot and wet – just the way we like it

Disclaimer

YHC is not a professional instructor; F3 Workouts are free and voluntary; Push yourself but don’t hurt yourself; notify Q if you have a medical condition; modify as necessary

Warm Up
  • SSH x30
  • Abe Vigoda x10
  • GG x10
The Thang

Mosey across the parking lot, through Tranquility Base to the Kickball field bleachers with High Knees and Butt Kickers en route

  • 100 Hanging Knee Ups (split between partners alternating with sprints around the bleachers)

Mosey to Kickball Field Parking lot

  • Merkin x20
  • 50 yd sprint
  • Squat x20
  • 50 yd sprint
  • Monkey Squat x20
  • 50 yd sprint
  • High Knee Jumps x20
  • Skaters (Tabata)
  • Skiers (Tabata)
  • Tabata Rinse & Repeat
  • Merkin x20

Mosey to Tranquility Base

  • Dips/Freddy Mercury (Tabata)

Mosey to Flags with Karaoke and then Jail Break

  • Abe Vigoda x10
  • GG x10
  • Seal Jacks x20
  • Monkey Humpers x20
  • Smurf Jacks x20
CountORama and NameORama

15 PAX, with 1 FNG (Polywog)

COT

Duggar took us out with TAPs for Ace and PAX who are travelling, including The Mick and Cruiser; reminding us to be thankful for our F3 group; reminding us to reach out to PAX who we have not seen lately and remembering to keep it going and give it back.

Naked Man Moleskin

YHC was once again humbled in his second Q.  Two lessons learned – 1) keep a constant steady cadence; and 2) Q needs to set the example and demonstrate good form from start to finish.  Hopefully, YHC was able to give the PAX a decent WO.  Looking forward to my next Q – always improving.

Announcements
  • F3 Gears: Beta and The Bishop are starting an unofficial cycling group starting at 1700 (5pm) Sundays at The Hogg for ~1.5 hr ride or so.  2nd ride will happen on 7/16.
  • Second F > Fellowship > Thursday, July 20th at Kirby Ice House > 1730 hrs
  • Anniversary Convergence: SAVE THE DATE 1st Anniversary of Launching F3 Houston this coming Fall, pencil in Saturday, Sept 30th on your calendars for our Convergence Celebration.  Details will get ironed out as we get closer.
  • Capital Ruck Tour: Saturday October 28th > Austin, TX 1700 – 2400, ~20 miles > Details here: https://www.eventbrite.com/e/capital-tour-2017-austin-tx-tickets-32076969078?aff=efbeventtix
  • Houston Tough Mudder – Nov 11-12th, 2017 – 5 Miles, 13 Obstacles, 1 Extraordinary Experience. Even dirtier than the Spartan Race, but just as much of a 2nd F team building experience.  More info here.  #CSAUP
  • Houston Spartan Sprint > March 24th, 2018 > 3-5 miles, 20-23 Obstacles. The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The race is a fantastic test of your physical ability, but an even better 2nd F experience.  More info here.  #CSAUP
  • Twitter/BAND: We have a good comms system going for F3 Houston via Twitter and BAND.  Get on either and look up F3 for regular updates and #Mumblechatter. Inferno or one of the other PAX (YHC included) can also help get you hooked up.
Upcoming AOs
  • League City – August 5th
    • AO-Q : TP
  • Katy – Oct 7th
    • AO-Q : Camo
  • Humble/Kingwood/Atascocita area – End 2017
    • AO-Q : Cruiser
  • Sugar Land – Early 2018
    • AO-Q : Inferno

Thank you for all the support.

Cheers!
PaceCar

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