When: 11/18/17 QIC: Duggar The PAX: Choo Choo, Tater, KFC, Knob Creek, Bullseye,  Moose (FNG), Spaceballs (FNG) Condition Goldilocks […]
When: 10/21/17 QIC: Duggar The PAX: Quarterback, Sling Blade, Brass Monkey, Weedwacker, Hookup, Holiday, DB Normally, the Pax at […]
When: 9/11/17 QIC: Duggar The PAX: Bublé (Kotter), SnoopDogg, Red Bull, Rose Bowl, Disco, Leprechaun, Detention, The Wreck, Monty, […]
14 Pax got a little punchy at The General this AM with some martial art-type exercises. […]
Saturday morning. It’s hot and humid. The air is thick. But that doesn’t deter 12 Pax […]
#Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here […]
13 PAX including 2 FNG’s posted for the Inaugural Monday AO @ The General and YHC’s […]
Typically, at the AOs YHC has experience with, the PAX show up around 0520-0525, but when […]
Waking early, so that YHC could down some coffee, go through the usual early AM routine, […]
March 4, 2017 at 6:30am 7 PAX chose to not let Rodeo temptations of late night […]
Disclaimer YHC began the disclaimer as cars continued to roll into the lot, being clear  that […]
Approaching the AO this morning, YHC had to wonder what the heck he was thinking. Having […]
13 PAX, including 4 Friendly New Guys (FNGs), arrived at Condit Elementary School for a Trojan Horse […]
Disclaimer YHC is not a professional.  F3 workouts are free and voluntary.  Interval training is hard […]
20 PAX chose to ignore the threat of storms and posted in the #Gloom for another […]
23 PAX, including 3 FNGs, circled up at 0700 for a fiery #beatdown, led by YHC, […]
25 PAX posted at #TheHogg in the #Gloom for a Celebrity Beatdown (with water works). Leprechaun […]
15 PAX posted at #TheGeneral for the first time in 2017 and set an all-time AO record!! The record […]
Nine PAX posted at #TheGeneral for a 5-Star beat down in the #Gloom. Disclaimer YHC is […]
#Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here […]