F3 in the media:    (click below links)

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Learn more at F3Nation.com.

FiA is a similar organization for women.

F3 Intro

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte. There are now almost 1,100 scheduled workouts a week, as part of the F3 Nation, at 600 locations in 20 states. All this makes F3 THE LARGEST NON-PROFIT MEN’S WORKOUT IN THE COUNTRY with nearly 16,000 men considering themselves F3 brothers nationwide.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Five Core Principles

F3 workouts …

  1. Are FREE of charge
  2. Are open to all men (FiA is a similar organization for women)
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. End with a Circle of Trust

The Three Fs


Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays and all manner of other adventure challenges.

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots!

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — some regions are experimenting with evening workouts.


It’s easy to get someone out for a free workout — we call it putting the “Emotional Headlock” on a guy. But for more than 90% of F3 guys, the reason they keep coming back, setting their alarm for 4:45 or 5 a.m. three, four or five days a week is the friendships that are built in what we call “the Gloom.”

There’s something special about pushing through a brutal smokefest with another guy. We encourage those bonds by closing every workout with what we call the “CoT” (Circle of Trust). Every guy gives his birth name, his F3 nickname and his age. Even if you’re brand-new (what we call an FNG, or Friendly New Guy), we’ll slap you with an F3 nickname — the stupider and more insulting, the better — so we can remember who you are the next time you post.

We reinforce the Second F through organized F3 participation in physical challenges like obstacle races, mud runs, distance relay races, GORUCK events and other adventures (we’ve found that, in general, the more Completely Stupid And Utterly Pointless — or “CSAUP” — an event is, the more enthusiastic F3 guys are about it). Many regions have regularly scheduled weekly happy hours, as well as other Second F events for couples and families.


We close each CoT with a brief “shout-out” led by one of the participants. Men are free to pray to their god or to speak from a secular perspective — F3 is open to men of all faiths and no faith, and the closing shout-out is generally the only faith-specific component of a workout. We do it because we are thankful for the opportunity to come together and build ourselves into better men and because the vocal and corporate expression of that gratitude builds a stronger F3 community.

Outside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. Many F3 workouts have spawned Bible studies, attendance at speaker series and other Third F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.

The cities and regions where we currently have workouts are included in the “Where is F3?” page. To learn more about bringing F3 to your community, contact us.


F3 is intended to be led by the PAX, meaning each man who is in F3 should consider himself willing and ready to lead — or “Q,” in F3 parlance — a workout, event, or any other initiative consistent with the mission and core principles of F3.

The growth and dynamism of F3 is seen most clearly at the Regional level, where our Regional Qs lead F3 pax in launching new workouts, thinking up new ways to promote the Second and Third Fs and hatching new ideas for CSAUP (Completely Stupid And Utterly Pointless) F3 Events. Just as the 50 United States have been described as the “laboratories of democracy,” the regions are where F3 innovation takes place.

The co-Nantans of F3 Houston are Duggar and TheBishop.

The co-founders of F3 are David Redding and Tim Whitmire.

How F3 is Funded

F3 Nation incurs administrative, legal and website expenses that are covered through partnerships with businesses who support F3’s mission and the sale of gear bearing the F3 logo. Revenues generated in excess of expenses are turned over to the F3 Foundation on an annual basis.


F3 is incorporated as a not-for-profit business in the state of North Carolina, and the F3 Foundation is incorporated as a tax-exempt section 501(c)3 non-profit in the state of North Carolina.

Learn more at F3Nation.com.

Next Steps for FNGs…

Come join us – did we mention it’s FREE?
The best way to learn about F3 is to come post with us!

Here are 10 steps for a new guy in F3, “Friendly New Guy” (FNG)…

Call to Action for FNGs