- QIC: TP
- The PAX: Crosswalk, CobraCon, Smokey the Bear, Stealer
A bit warm and humid.
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
With the crust from the night sleep still dangling from our eyelids we began the workout with Abe Vigoda, Grass Grabber, and a whole mess of arm circles. Away from the parking lot lighting and into the bowls of the park we went. 3/4 mile of The Baton Death march laid in wait. Following the march, we counted off in pairs and BOMBS were released in the form of 50 burpees, 100 overhead claps, 150 merkins, 125 big boy sit ups, and 150 squats (modified for time constraints). Stealer and Crosswalk led a set of Mary’s (including low flutter, american hammer, dolly, and my favorite ROSARITA).
CountORama and NameORama
Crosswalk is the oldest in the group that has graced The Trinity but the best example of how fitness is changing his health. Crosswalk is now down 10 lbs and off of one of him medications.
We are a work in progress at The Trinity but we have a core that is developing. We have a solid group that is showing up on Tuesday and solid group that is showing up on Saturday. We are accountable to each other and we will get stronger together.
Upcoming Area of Operations (AOs):
- Boerne – Sep 16th
- Launch-Q : Hannibal in San Antonio
- Katy – Oct 7th
- Launch-Q : Camo
- Austin – Oct 28th
- Launch in the AM / Capital Ruck Tour in the PM
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.