- When: 11-27-18
- QIC: Pomp Pom
- The Pax: YCH, FOAM, SPICOLI, MUFFY, OBD, PUNKIN, THE KING, LEFT TURN
36 and feels like 36 according to my weather app.
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
- SSH x25 IC
Mosey to parking lot of pain
On your 6.
6 inches off the ground to the song Flowers.
on the command bring sally up, feet all the way to the sky, legs straight.
on the command of down, legs lowered back to 6 inches.
next song was Ghostbusters.
lunges are performed throughout song.
burpees performed when GHOSTBUSTERS is heard.
count off 1’s & 2’s
Partner up for some dora
100 overhead claps
300 forward claps.
1’s ran the long way around mt midoriyama
2’s began the exercise
upon return 1’s picked up the count and 2’s ran a lap. Continue until complete
Roxanne was up next
plank for the song
when you hear Roxanne you do a merkin
when you hear red light you do a half burpee
Moby is back for a repeat performace
you squat for the song
onbrhe command bring sally up, you come up from a squat.
on the command bring sally down, you go back to squat position
another round of dora
2’s take the first lap while 1’s begin the excerise
100 plank jacks
200 flutter kicks
Last but not least
Thunder by imagine dragons
sqaut for the song
when you hear thunder , you do a right handed Bobby Hurley
when you hear lighting do a left handed Bobby Hurley and then back to squats
CountoRoma and NameORama
8 pax started/ 8 pax finished
Muffy and punkin
Punkin said it best,
he said dresses with one less layer than he is comfortable with.
DEC 15 Wreaths across America
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.